When all you want is clear, easy-to-apply nutrition information
A developing health condition may start you on a journey to take control of your health. Or maybe you’ve just decided it’s the right time to make changes in your life.
As a Registered Dietitian in British Columbia, I can help you confidently make lifestyle and nutrition changes so you can live the life you want to live.
Get wise about what you eat
Eating wisely is not about depriving yourself of your favourite foods in order to get healthy. Eating wisely is about making the right decisions for you, based on your health and your goals.
Everyone is different. Since qualifying as a dietitian in 2005 it’s rare that I see two people with exactly the same problems who need exactly the same advice.
By helping you eat wisely we talk about not just what you eat but how you eat. If it's hard to change a behavior, we talk about why and work on specific action steps on how to change, rather than what to change.
It’s time to stop living a life limited by ill-health, and instead live the life you want to.
I can see you in person or via zoom and follow up on telephone. I see people at Wise Eats in Courtenay, Parksville and Nanaimo, individually and/or in a small support group with people struggling with the same eating problems who need to see a registered dietitian nutritionist.